VR fitness games won't tell you if you're overextending yourself. There's a common pattern in many of these games: whether it's swinging sabers or hitting colored blocks, they're often about timing and beat, like VR versions of Dance Dance Revolution. Many are music-rhythm games that rely on timing or specific movement goals Use your fitness tracker to start a stationary workout (or "other" workout), and you can record your heart rate and estimated calorie burn.
There are VR headset liners you can buy, too (I haven't gotten that serious yet). If it gets gross and soggy, try removing the foam eye-liner and cleaning it gently. It's not easy to clean a VR headset, either. VR fitness isn't always a great match with the fabrics and lenses and straps that VR headsets use. Make sure your VR system's room boundaries are set well beyond the space you need to be safe. You'll be arm swinging and lunging, and you don't want to smash your hand into a chair or wall or another person.
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